That's interesting. I spent years trying to break away from my fingers controlling what I played on guitar. In the end I decided that when I'm improvising, my brain doesn't work quick enough to think beyond patterns. So I'll go up/down/load/quiet/noodle around THIS area of the fretboard with THIS pattern. This means that what I try and do is learn lots of little patterns (obviously musicians call them licks, I'll call them patterns

)
Now the obvious danger of this is that you are constrained by the patterns that you know. The Gary Burton course on jazz improv actually said to avoid patterns and to think in terms of scales. I disagree, to me scales are just another pattern, so just learn more patterns
🙂. Patterns can be merged, altered, split etc, but for me it's how I see music, how I perceive music when I listen to it, so it makes sense to me to play it that way.