Recipes Healthy Breakfast; Overnight oats.

[trimmy]

Oh no read the diet myth by Tim Spector

I don’t read, can’t you just tell me

 

[Jeanette]

I don’t read, can’t you just tell me

Look after your microbes!

Jx

 

[Jeanette]

There is also a lot to be said for fasting!
Jx

 

[Colin the Bear]

Inside and out. I have a bath every year...need it or not and use a Cider stomach wash for inside.

 

[trimmy]

There is also a lot to be said for fasting!
Jx

I’m going to start doing that once a week

use a Cider stomach wash for inside.

I’ve been giving Holly (my lab) Cloudy Vinegar Cider for r the last 2yrs and she’s super healthy n fit. I’ve been taking it daily for the last two weeks and feel better for it.
I’m not healthy n fit yet though

 

[Jeanette]

I’m going to start doing that once a week

There are lots of different ways of doing this some recommend daily 16 hour fasts. Interesting subject, I'd be interested to hear how you get on 🙂

Jx

 

[Keep Blowing]

Eggs is the new super food. Two scrambled in olive oil. I gave up on oats in porridge form. Too many calories.

2 boiled eggs for me, I cook 6 at a time, three breakfasts ready in no time

 

[Jeanette]

With reference to the diet myth, it seems that the author is reading from the same hymnsheet as Giulia Enders in her book "Gut" a fascinating and entertaining read

I knew that sounded familiar, just found a copy amongst our son's books left behind when he flew the coop. I'm going to read it 🙂

Jx

 

[Targa]

Oats. - A grain, which in England is generally given to horses, but in Scotland supports the people.
Dr, Samuel Johnson.

 

[Andrew Sanders]

I knew that sounded familiar, just found a copy amongst our son's books left behind when he flew the coop. I'm going to read it 🙂

Jx

Good oh. It's an entertaining read with more than enough science for a numpty artist to grasp.

 

[Ivan]

Bircher muesli... is that a name for overnight oats?

Very popular with my guts

 

[Sue]

One of my pals has recently recommended Dr Michale Mosley's Clever Guts book Revolutionise your body from the inside out - Clever Guts I've been an intermittent faster for a while and like Dr Mosley's approach regarding the Mediterranean way of eating. I'm not sure I can bear kefir though despite my pal's cajoling and coaxing. I also like some of Joe Wicks recipes.

 

[Targa]

One of my pals has recently recommended Dr Michale Mosley's Clever Guts book Revolutionise your body from the inside out - Clever Guts I've been an intermittent faster for a while and like Dr Mosley's approach regarding the Mediterranean way of eating. I'm not sure I can bear kefir though despite my pal's cajoling and coaxing. I also like some of Joe Wicks recipes.

What's 'intermittent' fasting?
Between meals?

 

[Sue]

What's 'intermittent' fasting?
Between meals?

I never know when you're being serious or joking 😀 but just in case here's the one I follow Welcome to 5:2 intermittent fasting » The Fast Diet Basically I eat 500 calories on either 1 or 2 days per week and then just normal healthy eating the rest of the week.

 

[Halfers]

I followed 5:2 pretty consistently for about 18 Months (with Christmas/New Year and Holiday weeks off). It was very expensive as I found myself going on Holiday for two weeks every Month, for the entire period 😉

In seriousness, I found it relatively easy to follow. Nearly all the weight I lost (nearly 2 Stone) came off in the first 6 Months, then I pretty much remained at a steady weight. Inevitably though, I lost interest after a time. I have put some of the weight I lost back on, but not all of it.

Fermented foods do seem to be the order of the day at the moment. I wonder how long before someone finds that too much causes some dreadful disease? Not meaning to be cynical but these things tend to happen.

 

[Ivan]

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[Halfers]

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[Ivan]

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[Targa]

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[MandyH]

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