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Beginner impro How important is the "formal" method of learning rhythm

I'd like to directly address the OP's question. The standard methods of counting rhythms, "1 and 2 and etc," may not work for you, and I think it's perfectly fine for you to count in a manner that works better. There is also another method that is used in some school bands, of using the names of foods to feel different rhythms. Language has rhythm, too, and is more relatable to most people. Here's a YouTube video that explains it.

View: https://www.youtube.com/watch?v=fNI20qCdkoo&ab_channel=CentreMusicHouse
Ah, the old tried and true method of teaching kids something that has to be unlearned and replaced with better habits later.

I've run into that (Ow!) when teaching middle school band. Kids often carry those early lessons and have a difficult time transitioning to more challenging rhythms or unfamiliar time signatures.

FWIW, 1-e-and-a isn't something that one has to use forever. At some point, the diligent practitioner will transcend such devices as they inculcate and recognize blocks of rhythmic devices. It's all a matter of learning the vocabulary of music, just like growing a familiarity with scale segments and arpeggios.

For the interested reader, I suggest "Learning Key Jazz Rhythms" by Fred Lipsius (yes, that guy from Blood, Sweat, & Tears).
 

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