Here's a basic recipe for making tasty Seitan (glutein of wheat) – healthy food meant as a substitute for meat so it's suitable fore vegans also.
I hosted a couchsurfer from Malta this Autumn and I prepared seitan with mashed potatoes for us to enjoy. He was so delighted about it and asked me to send him the recipe after I had translated it. So here is the recipe for you to give it a try – and maybe even be pleasantly surprised ;}
I prepare seitan every now and then as I find it to be a great alternative not only for meat but also for tofu which I usually use for food. Yup, you've guessed it right - I'm a vegetarian
Seitan
1 kg plain wheat flour
7 dl water
Broth
1 1/2 l water
1 big onion sliced
3 cloves of garlic sliced
1 dl soy sauce
1 vegetable flavour bouillon cube
2 tbsp fine sugar
1 tbsp spirit vinegar (strong clear vinegar)
2 bay leafs
For frying
1/2 dl crushed nuts or seeds
1/2 dl plain wheat flour
margarine, butter or oil
Instructions
1. Mix the flour and water into a dense dough. Knead the dough at least 5 minutes until it begins to feel elastic and silken.
2. Lift the dough ball on the table and run cold water into the bowl. Move the dough ball into the water and leave it there for 20 minutes.
3. Pour the water off and run hot but not burning water into the bowl. Knead the dough carefully under water until it becomes white as wheat starch dissolves off. Pour the water off.
4. Run cold water over the dough and keep on kneading the dough. Be gentle. When water becomes white again pour it off and run hot water into the bowl.
5. Keep on kneading the dough in turns under hot and cold water. If the dough feels loose or degradable change the water temperature as radically as possible. You can also put the dough on a sieve and let the excess water run off.
6. Continue the process until water becomes clear and wheat starch doesn't dissolve off anymore. Active kneading process takes about half an hour. End result is a seitan ball of the size of two fists.
7. Make the broth. Boil all the broth's ingredients in a pot. Broth may taste fairly salty.
8. Cut the seitan ball into half and lift the pieces into the broth. Let the seitan boil slowly for 40 minutes.
9. Lift the seitan pot with its broth to cold water to cool it down quickly. Keep the seitan in its broth in the refrigerator and use within one week.
10. Cut the other one of the cold seitan balls into thin slices. Turn the seitan pieces once more in the broth.
11. Mix the crushed nuts or seeds with wheat flour on a plate and turn the seitan pieces on the mixture.
12. Fry the seitan pieces on a hot frying pan on oil until crispy and brown from the both sides. Serve for example with mashed potatoes and mushroom sauce.
I hosted a couchsurfer from Malta this Autumn and I prepared seitan with mashed potatoes for us to enjoy. He was so delighted about it and asked me to send him the recipe after I had translated it. So here is the recipe for you to give it a try – and maybe even be pleasantly surprised ;}
I prepare seitan every now and then as I find it to be a great alternative not only for meat but also for tofu which I usually use for food. Yup, you've guessed it right - I'm a vegetarian
Seitan
1 kg plain wheat flour
7 dl water
Broth
1 1/2 l water
1 big onion sliced
3 cloves of garlic sliced
1 dl soy sauce
1 vegetable flavour bouillon cube
2 tbsp fine sugar
1 tbsp spirit vinegar (strong clear vinegar)
2 bay leafs
For frying
1/2 dl crushed nuts or seeds
1/2 dl plain wheat flour
margarine, butter or oil
Instructions
1. Mix the flour and water into a dense dough. Knead the dough at least 5 minutes until it begins to feel elastic and silken.
2. Lift the dough ball on the table and run cold water into the bowl. Move the dough ball into the water and leave it there for 20 minutes.
3. Pour the water off and run hot but not burning water into the bowl. Knead the dough carefully under water until it becomes white as wheat starch dissolves off. Pour the water off.
4. Run cold water over the dough and keep on kneading the dough. Be gentle. When water becomes white again pour it off and run hot water into the bowl.
5. Keep on kneading the dough in turns under hot and cold water. If the dough feels loose or degradable change the water temperature as radically as possible. You can also put the dough on a sieve and let the excess water run off.
6. Continue the process until water becomes clear and wheat starch doesn't dissolve off anymore. Active kneading process takes about half an hour. End result is a seitan ball of the size of two fists.
7. Make the broth. Boil all the broth's ingredients in a pot. Broth may taste fairly salty.
8. Cut the seitan ball into half and lift the pieces into the broth. Let the seitan boil slowly for 40 minutes.
9. Lift the seitan pot with its broth to cold water to cool it down quickly. Keep the seitan in its broth in the refrigerator and use within one week.
10. Cut the other one of the cold seitan balls into thin slices. Turn the seitan pieces once more in the broth.
11. Mix the crushed nuts or seeds with wheat flour on a plate and turn the seitan pieces on the mixture.
12. Fry the seitan pieces on a hot frying pan on oil until crispy and brown from the both sides. Serve for example with mashed potatoes and mushroom sauce.