I think it's about learning licks and phrases; and using the in all situations.I don't think I could manage to do adult activity for half an hour but I'm always willing to try.
I've stated with "tut-tut-tut" and "well now, that's interesting". Then going through a newspaper, reading a bit and going "tut-tut-tut" around the circle of world affairs. You can use "humm" as a leading tone to link the two: "well now, that's interesting. hmmm, tut-tut-tut"
Some licks should be avoided. Age related phrases like "I'm 70, I know..." Or "when you get to my age you'll understand.." sounds good in your head but dreadful out loud.
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