saxophonedaniel
Member
- 22
I read some yoga breathing info in pete's website
when you are performing, will you use all the 3 steps of yoga breathing to get in air to fill up bottom of your lung (diaphragm), sides of your lung, and upper part of your lung?
OR we should only use the step one, i.e. diaphragm ?
thanks
when you are performing, will you use all the 3 steps of yoga breathing to get in air to fill up bottom of your lung (diaphragm), sides of your lung, and upper part of your lung?
OR we should only use the step one, i.e. diaphragm ?
thanks