lindso3000
Member
- Messages
- 18
- Location
- Barrow in Furness, United Kingdom
I was just wondering what books you all have and what would be recommended for a beginner?
Or maybe a DVD?
Also how long is it recommended to practise a day? Ive been trying to do hour sittings but it makes me light headed, and i find i cant stand with it for long as its so heavy on my neck.
Tips?
Thanks,
Linds
Or maybe a DVD?
Also how long is it recommended to practise a day? Ive been trying to do hour sittings but it makes me light headed, and i find i cant stand with it for long as its so heavy on my neck.
Tips?
Thanks,
Linds
